About KRYSTA
I ran for an hour every day for years. I was always sore and often hungry, yet I still didn't see the results I wanted. After I experienced a traumatic event, I decided to focus on taking care of myself physically. I figured out the secret to how to obtain the results I wanted while exercising less and eating more. Through the process of taking care of my body, my emotional trauma began to heal. It seemed too good to be true! So good in fact, I wouldn't have believed it without experiencing it. I decided I wanted to help others do the same thing.
As a certified professional trainer, nutritionist, and women's counsellor, I help people strengthen their mindset while strengthening their body. I use proven, scientific strategies to help you lose fat, build strength, reduce injuries, and improve your energy levels, all while building emotional resilience.
what you get
Strength Training
Personalized workouts to help you reach your goals.
NUTRITION COACHING
Nutrition support to teach you how to eat right for your body.
WEEKLY CHECK-INS
Online check-ins to answer all your questions.
The best workout is the one that works for your lifestyle.
client feedback
TAMmy
I've actually been trained in fitness therapy so I wondered if I really needed a personal trainer. Now that I've experienced working with Krysta, I am a huge believer that everyone should try. You'll be amazed at the difference it makes!
janus
I gained and lost the same 20lbs over and over again until I felt like giving up. I started working with Krysta and she taught me about how to lose weight in a sustainable way. I'm down 10lbs so far, but feeling better than ever.
LEVI
I struggled with maintaining a consistent work out routine. Krysta keeps me accountable and built me a program specific to my needs and lifestyle, which has helped me workout consistently for the first time in my life!
LAURA
In the past 7 months of working with Krysta I have achieved more success towards my goals than 20 years of working towards them alone. I'm eating more than ever but have lost body fat and am feeling more toned than ever!
